It has been happening for a while now, that I tend to get awfully sick during my winter holidays in the Old Continent. And that's not funny. It's annoying. Getting sick is annoying as it is, but getting sick on the holidays is doubly annoying because I can't get sick days out of it. And it's winter! I love winter. Even if it's not snowing - which I definitively adore - I would love to be out, walking in the chilly air, breathing hin the fresh, sharp scents of the season. And yet I am sick.
Last year, on my trip to Europe in winter, I've got very sick in Brussels, after visiting a friend, with some sort of stomach flu that pretty much floored me for days. It wasn't funny at all to drag my carcass from Brussels center to the airport, up the plane, down the plane and then all the way to my family's home. But I made it. I soldiered through it.
After a long period of not traveling - I was engaged building my house, so time and money went entirely into that noble cause - last year's extended trip was the first in a long time. I did remember, due to the symptoms, that I have had a similar experience in the past, also during a trip to Europe in winter, but then I thought it was due to some odd sort of beverage poisoning. (Now I have a different theory.) But now, as I've got sick once again - probably due to having caught a nasty type of flu on the plane here - I've started thinking about how many times have I had to suspend my plans to go places and meet people because I was nursing some sort of sickness. It didn't happen every time, but I have the feeling that it has happened more often than I care to remember. So, something needs to be done. (As for what, I'm still preparing my plans on that front.)
This year I've been to Europe twice, if we don't count that I started the year here already, and my plan is to continue traveling twice a year here: once in winter, which is my favorite season of the year, and once in spring. I don't travel to Europe in summer, because the heat of the summer is intolerable. In Spring, however, I was totally well. I guess that type of weather is closer to what I'm more used to, so I'm better prepared, but still, I don't want to give up winters. So, what should I start to do different to make sure my stays here are better? The things that are expected are: regular medical check ups, keep my vaccines always updated, always be punctual with my meds, though I actually don't take any regular medication right now.
Other things that come to mind always include improve nutrition with more fresh, natural, home made foods, maybe even include superfoods in my diet, though I'm not very fond of those. More exercise and all that, and all that is good, but... I live most of the year in a tropical country, and I come to spend holidays in the winter of Europe, so I suspect that there is a part of all of this that no amount of great nutrition and exercise is going to help me with. Shall I go with supplements? This things keep me thinking.
Then there is the other part of the question: how much will this cost me.
My whole budget plan for 2026 is already planned out, and tweaking it at this point is already quite complicated. My budget is really tight. There is a fund of health, and though I always make my best to get my health matters covered by the Social Security, I'm not sure how much out of pocket money would a potentially extended plan require. These are things I still have to think about.
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